Introduction
You can make tasty cheese sauce without milk if you’re lactose intolerant, vegan, or just don’t have any milk available. This recipe will guide you through creating a creamy, flavorful dairy-free cheese sauces without any traditional dairy milk. Great for adding to French fries, mac and cheese, or plant-based dishes, these sauces keeps the rich taste and smooth texture you enjoy, without using milk or cream.
Read the complete guide on Dairy Free Cheese for Vegan.
Ingredients You Need for Cheese Sauce Without Milk
You can make a cheese sauce at home without milk using a few easy ingredients that you probably already have in your kitchen.
- Nutritional Yeast: This ingredient adds a cheesy flavor and is often used in vegan cheese recipes.
- Plant-Based Milk: Options like coconut milk, almond milk, or oat milk can be used. For a creamier texture, cashew milk or even chicken broth (if you’re not strictly vegan) can be a great choice.
- Butter Substitute or Olive Oil: For the fat content, use vegan butter, olive oil, or even coconut oil.
- Purpose Flour or Cornstarch: This helps thicken the sauce, giving it that perfect consistency.
- Shredded Cheese or Vegan Cheese (Optional): To enhance the flavor, you can add shredded cheese, sharp cheddar, or a dairy-free version of cream cheese.
Step-by-Step Guide: How to Make Cheese Sauce Without Milk
Step 1 : Start with a Roux: Melt your butter substitute or olive oil in a pan over medium heat. Add purpose flour or cornstarch and whisk continuously until the mixture is smooth and slightly golden. This will form the base of your cheese sauce.
Step 2 : Add Your Plant-Based Milk: Gradually pour in your chosen plant-based milk, such as coconut milk or cashew milk, while continuing to whisk. This prevents lumps and ensures a smooth sauce.
Step 3 : Incorporate Nutritional Yeast and Onion Powder: Add nutritional yeast to the mixture, along with a pinch of onion powder for depth of flavor. Stir until fully integrated, giving your sauce that desirable cheesy flavor without the dairy.
Step 4 : Season to Taste: Add salt, pepper, and any additional seasonings like garlic powder or mustard for an extra kick. You can also incorporate shredded cheese or vegan cheese at this stage for added richness.
Step 5 : Optional Add-Ins: If you’re aiming for a gluten-free option, ensure all your ingredients, including purpose flour, are certified gluten-free.
Step 6 : Simmer and Serve: Let the sauce simmer for a few minutes to thicken. Once it reaches your desired consistency, it’s ready to serve.
Alternative Ingredients: Making Cheese Sauce Without Milk or Cream
If you’re avoiding both milk and cream, there are several alternatives you can use:
- Coconut Milk: This can give a rich texture, though it may add a slight coconut flavor.
- Cashew Cream: Made from soaked and blended cashews, this is a fantastic substitute for dairy cream.
- Potato and Carrot Blend: Boiled potatoes and carrots, when blended with nutritional yeast, can create a creamy, cheese-like sauce that’s both dairy-free and gluten-free.
Chef Dana Shultz, who wrote “Minimalist Baker,” says that cashew cream is a great addition to vegan cooking. It adds a rich and smooth texture without using dairy.
Tips for the Perfect Consistency in Dairy Free Cheese Sauce
Achieving the perfect consistency can be a bit tricky without milk, but here are some expert tips:
- Use a High-Quality Blender: If you’re using cashews or other nuts, blending them thoroughly is key to a smooth sauce.
- Adjust Liquid Gradually: Always add plant-based milk or chicken broth slowly, allowing the sauce to thicken before adding more.
- Don’t Skip the Simmer: Allowing the sauce to simmer helps it thicken and develop a deeper flavor.
Common Mistakes to Avoid When Making Cheese Sauce Without Milk
- Overheating the Sauce: High heat can cause plant-based milks like coconut milk to separate. Always keep the heat at medium or lower.
- Adding Too Much Nutritional Yeast: While it’s tempting to add more for a cheesier flavor, too much can make the sauce taste overly nutty or bitter.
- Skipping the Roux: The roux made from purpose flour or cornstarch is essential for thickening. Without it, your sauce might end up too thin.
Serving Suggestions for Cheese Sauces Prepared Without Milk
This cheese sauce is incredibly versatile. Here are some ideas for enjoying it:
- Mac and Cheese: Toss with your favorite pasta for a quick and easy mac and cheese recipe.
- Veggie Dip: Serve with steamed broccoli, cauliflower, or carrots for a healthy snack.
- Nachos: Drizzle over tortilla chips and top with jalapeños, beans, and salsa for a delicious vegan nacho platter.
- Baked Potatoes: Pour over a baked potato for a comforting meal.
Storing and Reheating Your Dairy-Free Cheese Sauce
To keep your sauce fresh, store it in an airtight container in the fridge. When reheating, do so over low heat, adding a splash of plant-based milk or chicken broth to restore its creamy texture.
Conclusion
Making a delicious cheese sauce without milk is easy and versatile, perfect for a range of dishes. Whether you’re dairy-free, vegan, or just out of milk, this recipe offers a flavorful, creamy alternative that pairs well with everything from mac and cheese to French fries. Enjoy the rich taste of cheese sauce, now accessible to everyone!
FAQs
While water can be used, the sauce will be less creamy. Plant-based milk or chicken broth is recommended for a richer texture.
It can be stored in an airtight container in the refrigerator for up to 5 days. Reheat gently, adding a splash of plant-based milk if needed.
Yes, this cheese sauce can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop.
This sauce is versatile and can be used over mac and cheese, as a dip for French fries, or as a topping for baked potatoes or nachos.
Absolutely! Use a nut-free plant-based milk like oat or rice milk, and skip the cashew cream if using.