Exploring What Supplements Does Peter Attia Take for Longevity

Peter Attia, a renowned figure in the world of health and wellness, follows a meticulously crafted supplement regimen. In a recent podcast, Attia revealed his daily supplement stack, shedding light on the key elements he incorporates into his routine. Let’s delve into the details of “What supplements does Peter Attia take?” and explore their potential impact on health and longevity. You might also wonder to learn about Peter Attis’s Magnesium supplements.

Peter Attia Supplement list 

Morning

• EPA and DHA Fish Oil: 2.5 grams of EPA and 1 gram of DHA
• Vitamin D3: 5000 IU
• Magnesium: 1 gram
• Vitamin B9 (Folate): 400 micrograms
• Vitamin B12: 500 micrograms
• Vitamin B6 (3 times per week): 50 milligrams
• Aspirin: 81 milligrams
• Pendulum Glucose Control Probiotic
• AG1 Multi-Supplement Powder

Night

• Ashwagandha: 600 milligrams
• Glycine: 2 grams
• Magnesium
• Phosphatidylserine (used to overcome jetlag): 400 milligrams

Morning Essentials

In the morning, Peter Attia’s supplement routine kicks off with a range of essential components:

1. EPA and DHA Fish Oil: Attia opts for Carlson’s EPA and DHA, emphasizing the importance of high doses to obtain the benefits of omega-3s. He consumes 2.5 grams of EPA and 1 gram of DHA daily.
2. Vitamin D3: Attia starts his day with 5000 IU of vitamin D3, acknowledging its potential advantages in reducing cancer risk and enhancing the immune system.
3. Magnesium: The intake of 1 gram of magnesium is a priority for Attia, although the exact sources and forms vary. He recognizes magnesium’s significance in various bodily functions.
4. Vitamin B9 (Folate) and B12: Methylated versions of these B vitamins, taken in what he refers to as the “standard” dose, contribute to lowering homocysteine levels, associated with a reduced risk of dementia.
5. Vitamin B6: Attia incorporates 50 mg of vitamin B6 three times a week, mindful of the potential neuropathy risks associated with excessive intake.
6. Aspirin: A low-dose aspirin (81 mg) finds a place in Attia’s morning regimen, although he highlights the limited evidence of cardioprotection.
7. Pendulum Glucose Control Probiotic: This probiotic, designed for type 2 diabetes management, holds promise in supporting gut health.
8. AG1 Multi-Supplement Powder: Affiliated with AG1, this powder complements his morning routine.

Peter Attia Sleep Supplements: Nighttime Essentials

As the day concludes, Peter Attia’s nighttime supplement stack comes into play:

1. Ashwagandha: Attia takes 600 mg of Solgar brand ashwagandha every night, aligning with his longevity goals, although direct anti-aging benefits are yet to be firmly established.
2. Glycine: He incorporates 2 grams of Thorne brand glycine nightly, a component shown to extend the lifespan of mice and reverse signs of aging in older adults when combined with N-acetylcysteine (NAC).
3. Magnesium (Again): For his nighttime routine, Attia includes magnesium L-threonate, though the precise dosage still needs to be determined.
4. Phosphatidylserine: A nightly dose of around 400 mg of Jarrow brand phosphatidylserine aids Attia in overcoming jetlag. Quality sleep, a pillar of healthy aging, indirectly contributes to its potential anti-aging benefits.

Monitoring Progress and Considerations

Peter Attia underscores the absence of established biomarkers for aging, making it challenging to gauge the direct effects of these supplements. He strives for specific indicators, such as red blood cell EPA/DHA content and homocysteine levels. However, he acknowledges that measuring overall health and fitness levels may serve as valuable indicators of supplement efficacy. Read about nutrition strategies on healthy aging in scientific ways.

Conclusion

Peter Attia’s supplement regimen offers a fascinating glimpse into his approach to health and longevity. While “What supplements does Peter Attia take?” is an intriguing question, it’s essential to remember that individualized wellness should always be guided by professional guidance and a thorough understanding of one’s unique needs and goals.

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